The Insulin Reset Starter Bundle

✨Most Popular✨

✨The exact plan I used to lose 30 lbs, 11 inches, and normalize my blood pressure.✨

After 5 years of doctors telling me I was fine, I finally found the real problem: insulin resistance.

My personal results. Everyone's body is different, and results vary.

In those 5 years, I gained 35 lbs, got a fatty liver diagnosis, and my blood pressure hit the 200s/100s on two medications.

I figured it out myself as a neuroscientist and I put everything I did into these guides.

Bought separately, the two guides are $87. Together with the bonuses, they’re $77. And more importantly, they work together as a complete system.

This bundle includes:

  • 25 Biohacks to Reverse Insulin Resistance: Know exactly what to do today, with 25 simple tools I use daily. Most are free and take under 5 minutes.

  • The Full Insulin Reset Protocol: Stop guessing. My step-by-step plan for what to eat, when to eat, and how to move, plus your first 7 days and how to track your labs.

  • The Doctor's Visit Script Card (bonus): Walk into your next appointment knowing exactly how to ask for your fasting insulin and HOMA-IR, so you don't leave with nothing again.

  • NEW: The Exercise Snack Starter Kit (bonus): 10 two-minute moves to do within 30 minutes after you eat, while blood sugar is rising.

This bundle is for you if you've checked 6 or more signs on the checklist and you're ready to start moving the needle on your insulin resistance.

Instant digital download (PDF), sent to your email after purchase. All sales final. Don’t see it? Check your spam and promotions folders first! Still missing? Email janet@myinsulinreset.com and I’ll resend it as soon as I see your message.

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For educational purposes only. Not medical advice. Consult your healthcare provider before starting, especially if you are on medication for diabetes, blood pressure, or thyroid conditions, have type 1 diabetes, a history of eating disorders, or are pregnant or breastfeeding.

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What others are saying

Thousands of you have joined me in this metabolic health journey. Here's what some of you are saying.

Vivian R.

"Incredible Results"

I have to say, it is only one day since I started your protocol and I am completely astonished how quickly I saw results. Just starting with the first 16-hour fast, protein first thing in the morning, some exercise, sunshine, and some of the recommended supplements. Simple things that achieved incredible results in such a short time. Thank you!

Alyssa M.

"...changes I haven't seen in years!"

"In just 3 weeks on the protocol I have experienced changes I haven't seen in years. My cravings are gone — for the first time I'm not constantly thinking about food. I'm sleeping through the night with no more 2-3am wake-ups. The swelling in my hands and feet has gone down so much my ring fits comfortably again. Zero migraines. Better mood through my period. Regular bowel movements after years of constipation. And the scale is consistently going down for the first time in years — from 200 to 191 in three weeks. I didn't expect to feel this many changes this fast."

Brian K.

“I didn’t have a willpower problem.”

“I’d been stuck at the same weight for months. I tried everything; calorie restriction, running, lifting. Nothing moved. Then I started the Insulin Reset Protocol, and I finally understood that I didn’t have a willpower problem. I had an insulin problem.”

Get The Bundle
Instant download • $77

Frequently Asked Questions

Is this a physical book?

No, it's an instant digital download (PDF). It's sent to your email right after you buy, so you can start today.

I take medication for blood pressure or blood sugar. Can I do this?

Please talk with your doctor before you start, especially before lowering your carbs. Your doses may need adjusting as your habits change. I kept my doctor in the loop the whole time.

Do I need a CGM or special labs?

No. Everything works without them. The Doctor's Visit Script Card shows you exactly how to ask for your fasting insulin and HOMA-IR if you want to see your numbers.

Do I have to fast?

The protocol shows you how I use eating windows, but you start gently. Closing the kitchen at 7pm is a great first step. You choose what fits your life.

How is this different from the free checklist?

The checklist helps you spot the signs. The bundle is the plan: what I eat, when I eat, how I move, and the daily tools I use.

Can I get a refund?

Because it's an instant digital download, all sales are final. If something doesn't arrive, email janet@myinsulinreset.com and I'll make it right.

Real messages from customers, shared with permission. Their experiences are their own and are not typical. Individual results vary. These products are not a substitute for medical care. Talk with your doctor before making changes, especially if you take medication for blood pressure or blood sugar.

The information on this page is for educational purposes and shares Janet's personal experience. It is not medical advice and is not meant to diagnose, treat or cure any condition. Individual results vary. Please talk with your doctor before changing your diet, exercise, medications or supplements.

My Insulin Reset, LLC · 17011 Beach Blvd., Suite 900, Huntington Beach, CA 92647