The Insulin Reset Protocol

The Full Insulin Reset Protocol I developed and am following as a neuroscientist and mom of 4.

You've been doing everything right. And your body still isn't responding.

I gained 35 lbs in 9 months with no change in diet or lifestyle. My blood pressure hit the 200s/100s. I developed MASLD (AKA non-alcoholic fatty liver disease). Every doctor told me I was "fine" because my labs were fine. I wasn't fine. I had insulin resistance and I figured it out myself. This is the full protocol I built and follow every single day.

What's inside:

  • **Lab tests to ask your doctor for, and the optimal ranges**

  • Your first 7 days, laid out one step at a time

  • Morning habits I use to help keep insulin steady before I’ve eaten a single thing

  • The "food order" rule ”that can change your blood sugar response

  • Post-meal movement that helps your muscles use sugar with much less help from insulin. 10 minutes, no gym required.

  • The sleep and stress habits that support your insulin sensitivity

  • My exact supplement stack: what I take

  • A symptom tracker to measure progress before the scale moves

30+ pages. Real science. No fluff.

Already have the free 12 Signs checklist? This is your next step. The checklist shows you what's wrong. This protocol shows you exactly what to do about it — habit by habit, in the right order.

My personal results from this protocol: 30 lbs lost. 11 inches off my waist. Blood pressure from 200s/100s to 110s/70s. Still going. Results vary by individual.

Want to UPGRADE to the Starter Bundle?

For just $7 more, get the Bundle including: the Full Insulin Reset Protocol, PLUS 25 Biohacks to Reverse Insulin Resistance, The Doctor's Visit Script Card, AND the Exercise Snack Starter Kit.

Upgrade to the Bundle

Instant digital download (PDF), sent to your email after purchase. All sales final. Don’t see it? Check your spam and promotions folders first! Still missing? Email janet@myinsulinreset.com and I’ll resend it as soon as I see your message.

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For educational purposes only. Not medical advice. Consult your healthcare provider before starting, especially if you are on medication for diabetes, blood pressure, or thyroid conditions, have type 1 diabetes, a history of eating disorders, or are pregnant or breastfeeding.

Vivian R.

"Incredible Results"

I have to say, it is only one day since I started your protocol and I am completely astonished how quickly I saw results. Just starting with the first 16-hour fast, protein first thing in the morning, some exercise, sunshine, and some of the recommended supplements. Simple things that achieved incredible results in such a short time. Thank you!

Alyssa M.

"...changes I haven't seen in years!"

In just 3 weeks on the protocol I have experienced changes I haven't seen in years. My cravings are gone — for the first time I'm not constantly thinking about food. I'm sleeping through the night with no more 2-3am wake-ups. The swelling in my hands and feet has gone down so much my ring fits comfortably again. Zero migraines. Better mood through my period. Regular bowel movements after years of constipation. And the scale is consistently going down for the first time in years — from 200 to 191 in three weeks. I didn't expect to feel this many changes this fast.

Kelly M.

“I found a way to fight back.”

Finally sleeping through the night. Plantar fasciitis resolved just like Janet’s. Bloating down. Less anxious. Period not as heavy. Lost 10 lbs in 2 weeks. But what means the most to me is finally feeling like I’ve found something sustainable. Type 2 diabetes and Alzheimer’s run in my family. This protocol isn’t just about weight for me, it’s about prevention. I finally feel like I have an answer. I didn’t just find a protocol. I found a way to fight back.

Real messages from customers, shared with permission. Their experiences are their own and are not typical. Individual results vary. These products are not a substitute for medical care. Talk with your doctor before making changes, especially if you take medication for blood pressure or blood sugar.

The information on this page is for educational purposes and shares Janet's personal experience. It is not medical advice and is not meant to diagnose, treat or cure any condition. Individual results vary. Please talk with your doctor before changing your diet, exercise, medications or supplements.

My Insulin Reset, LLC · 17011 Beach Blvd., Suite 900, Huntington Beach, CA 92647